Day 18 - Weights to finish

Usual 1-2 today of a lunchtime walk that accumulated a few hundred kcals on the red-ring, and finishing with some weights in the garage. Keeping a weather eye on the progress, it worked out about 10Kcals a set of 10x bicep curls to shoulder press super-sets [12kg each side], followed by 10xshoulder-flys + out in front arm-raises [5kg each side]. With about 130 Kcal to go at the end of the day, that was a pretty good workout.

This would have been a trivial calorific expenditure on the bike, I guess it's that the legs are bigger than the arms, and my body is heavier than my weights. However, since we're doing it every day, I can't do meaningful bike workouts and keep up the pace... so these are good to slot in.

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