30 day challenges

The last day was a pretty straightforward lunchtime run.  What have I learnt overall? Well, the challenge was mostly over July there - so it seems it's not made me do more per se than the previous month. That said, the rings completion occurred 5 times more than it did in June, so the effort was more evenly spread. I'm definitely feeling more energetic and healthy, but I think that the rings are only part of that. The complete picture includes things like how stressful work is (not especially at the moment, which is nice), how much sleep I'm getting (I'm getting plenty, although it's very much feast and famine - I tend to get 8, 6 or 4 hours, depending on whether it's a quiet night, a busy night, or a party!) and what the diet is like too... to have all those as metrics would maybe be a little too much effort to realistically record day in day out. I liked the weights workouts, where I had to keep lifting weights until the ring was complete. This